The chief complaint of many low-calorie diets is the loss of bread-heavy foods such as pizza. But don’t
worry folks! Because this recipe allows you to have your fast and eat your pizza too! Utilizing a nonrefined, whole wheat pizza crust as a base, this pizza has a healthy dose of chicken, mozzarella cheese,
and garlic, topped with carrots! And it only comes to 351 calories, so it can very well be squeaked into
your fast day. If for example you are undergoing a 16 hour fast that allows you to eat one big caloric
meal at the end of the day, this meal would do the trick. Check out this Carrot Topped Pizza for
yourself!
Prep Time5 minutesmins
Cook Time16 minutesmins
Total Time21 minutesmins
Servings: 4
Calories: 351kcal
Ingredients
2tablespoonsof rice vinegar
1tablespoonof light brown sugar
1/2cupof diced carrot
1/2cupof water
1tablespoonof olive oil
1tspof cornstarch
1tablespoonof chopped garlic
1cupof shreddedcooked chicken
1whole wheat pizza crustalready baked
1/2cupof mozzarella cheese
Instructions
First, set your oven for 450 degrees.
Next, get out a mixing bowl and add your 2 tablespoons of rice vinegar, and your tablespoon of light brown sugar followed by your ½ cup of diced carrots.
Stir your carrots into the mixture until they are well coated.
Now get out an additional small mixing bowl and add your ½ cup of water followed by your tsp of cornstarch and briefly mix them together.
After this, place a small pan onto a burner set for high heat and add your tablespoon of olive oil followed by your tablespoon of chopped garlic.
Add your carrot mixture and your garlic mixture to the pan and stir everything together for about 4 minutes as it cooks.
Turn the burner off and add your cup of shredded (cooked) chicken, stir and cook over the residual heat for another 2 minutes.
Place your whole wheat pizza crust on a greased cooking sheet and evenly distribute your chicken mixture on top.
Sprinkle your ½ cup of mozzarella cheese over everything, place in oven, and cook for 10 minutes.