If you find salmon a bit too rich for your taste, you might consider trout. Equally high in heart-healthy omega-3 fatty acid‘s, trout has a mild, sweet fish taste and less of an “oily“ taste than salmon. Trout can be prepared very simply, as in this quick recipe, with lemon and dill as the major companions. Serve with your favorite vegetables and grain.
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Servings: 6Servings
Calories: 183kcal
Ingredients
2lemonsjuice of
1small bunch dillfresh, finally snipped
2tablespoons +2 teaspoonsolive oildivided
6 3-ounce filletstrout
salt
black pepperfreshly ground
2lemonssliced
Instructions
Preheat the oven to 400 F
In a small bowl, stir together the lemon juice, dill, and 2 tablespoons olive oil.
Using the remaining 2 teaspoons of olive oil, lightly grease a shallow glass casserole dish and place the trout skin side down in the dish.
Pour the lemon dill mixture over the fish to code. Season with salt and pepper and talked with the lemon slices. Roast the fish for about 12 minutes until the flesh turns a soft coral shade and flakes easily with a fork.