Globally, obesity has more than doubled since 1980 with more than 1.9 billion adults over the age of 18 being classified as overweight in 2014. Of these, an astounding 600 million were obese. With the obesity rate increasing drastically, more and more people are turning to fad diets in a desperate attempt to shed weight.
People are literally starving themselves through obsessive calorie counting, blissfully unaware of the fact that you can indulge in delicious, wholesome food and still lose weight. But cutting calories is not necessarily the best way to lose weight. Those who eat much less may often find themselves feeling hungry, which generally leads to unhealthy snacking. By following a healthy, balanced diet consisting of whole foods you will not only have a better changed at fighting the flab but will enjoy increased energy levels and enhanced moods as well.
Avocados are packed with essential amino acids, minerals and stress-fighting B vitamins. Not only are they a healthy fat source but they also contain a lot of fiber that will help you stay full for longer. Although avos are fairly high in calories they can, when eaten in moderation, be a valuable addition to a healthy diet. Avos are extremely versatile and are delicious in salads, used as a dip for crackers or simply sprinkled with your favorite seasoning and enjoyed as is.
Salmon and Omega-3 Rich Foods
When it comes to being overweight or obese, stress is a big contributing factor. The reason for this lies in the fact that when we are anxious, we tend to binge eat. Food sources that are rich in omega-3 fatty acids, such as salmon, can combat some stress symptoms by keeping cortisol and adrenaline (the stress hormones) under control. Grilled salmon is delicious and can be enjoyed in a salad, stir-fry or with your favorite side.
Protein is a very important part of a balanced diet but it is especially crucial if you’re trying to lose weight. Eggs are not known as the perfect protein for nothing: boasting 6 grams of high-quality protein, eggs are a great source of protein and their preparation possibilities are endless. You can incorporate different vegetables into your breakfast egg dishes for a balanced meal (omelettes are always a winner) or add eggs to your lunch or dinner time meals. The protein boost provided by eggs will keep you feeling fuller for longer, thus aiding your weight-loss efforts.
Oats is a great source of sustainable energy and is the perfect comfort-food when you are feeling down. Although a warm bowl of oats is a great way to start the day, you can incorporate rolled oats or oatmeal into a number of different things such as muffins, breads and even biscuits.
We all know that yoghurt is an excellent source of calcium but it is also loaded with protein and contains large amounts of live bacteria, called probiotics, which are essential for gut health. When choosing your yogurt, make sure to read the label carefully to ensure it contains live cultures and that it isn’t loaded with artificial sweeteners of colors. You can add your own natural and healthy flavours to plain yogurt by adding chopped fruit, nuts and honey.
Once you can wrap your head around the idea that diet food can consist of delicious wholesome meals, you will find it much easier to follow a healthy eating plan. Have fun in the kitchen, experiment with new taste combinations and enjoy every bite of the delicious and nutritious foods that will soon help you sport the physique of your dreams.
About the Author:
Sally Perkins is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.