Name: Seafood Stuffed Portabella Mushrooms
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/4 cup low fat mayonnaise (50 mL); 1 tbsp lemon juice (15 mL); 1 tbsp Water (15 mL); 1 clove garlic (minced); Dash hot pepper sauce (optional); 1 tbsp low fat mayonnaise or sour cream (15 mL); 1 egg; 1/2 tsp Worcestershire sauce (2 mL); 2 tbsp shallot or green onion (diced, 25 mL); 2 tbsp fresh parsley (finely chopped, 25 mL); 1 pkg imitation lobster crab or cooked shrimp (227 g); 1/4 cup seasoned bread crumbs (50 mL); hot pepper sauce (to taste); 2 fresh Portabella Mushrooms (5'/12cm); 2 tbsp olive oil (25 mL); 2 tbsp Parmesan cheese (grated, 25 mL); 2 fresh Portabella Mushrooms (5'/12cm); 2 tbsp olive oil (25 mL); 2 tbsp grated Parmesan cheese (25 mL)

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Seafood Stuffed Portabella Mushrooms

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(NC) - Serve with a green salad for a wonderful light lunch menu or use smaller mushrooms as a starter for a dinner party.

Prep Time20

Cook Time15

Total Time35

Ingredients

Aioli Sauce:

1/4 cup low fat mayonnaise 50 mL
1 tbsp lemon juice 15 mL
1 tbsp Water 15 mL
1 clove garlic minced
Dash hot pepper sauce optional

Stuffed Portabellas:

1 tbsp low fat mayonnaise or sour cream 15 mL
1 egg
1/2 tsp Worcestershire sauce 2 mL
2 tbsp shallot or green onion diced, 25 mL
2 tbsp fresh parsley finely chopped, 25 mL
1 pkg imitation lobster crab or cooked shrimp 227 g
1/4 cup seasoned bread crumbs 50 mL
hot pepper sauce to taste
2 fresh Portabella Mushrooms 5'/12cm
2 tbsp olive oil 25 mL
2 tbsp Parmesan cheese grated, 25 mL

2 fresh Portabella Mushrooms 5'/12cm
2 tbsp olive oil 25 mL
2 tbsp grated Parmesan cheese 25 mL

Instructions

In small bowl whisk ingredients mayonnaise, lemon juice, garlic and hot pepper sauce for sauce; cover and refrigerate to blend flavours.
Finely chop the seafood and in a small bowl mix with egg, mayonnaise, Worcestershire sauce, shallot, parsley, and bread crumbs. Remove stems from mushrooms and with a spoon scrape off the brown gills; brush inside and outside of mushroom caps with oil. Place cap side down in shallow baking pan and pack mixture into caps, mounding as necessary; sprinkle with cheese.
Bake in 400 F (200 C) oven for 15-20 minutes or until heated through. Serve mushrooms drizzled with aioli sauce.

Notes

Nutritional Information Per Serving: Calories: 530, Protein: 26.4 g, Fat: 33.0 g, Carbohydrates: 35.2 g, Dietary Fibre: 3.5 g

Tip:

Chop seafood and shallots in food processor to save time.

Variations:

Substitute fresh coriander for parsley and chipotle sauce for hot pepper sauce. Omit egg and use 2 tbsp (25) mayonnaise and add 1/2 cup (125 mL) shredded Swiss cheese.

More delicious recipe ideas are available online at www.mushrooms.ca.