Mashed Sweet Potatoes

Enjoy Sweet Potatoes With A Heart-Healthy Twist

(NAPSA) – This holiday season, you can use olive oil to give your dishes a dose of heart-healthy monounsaturated fats without sacrificing taste.

For a lighter and more flavorful alternative to candied yams and other marshmallow-topped sweet potato dishes, try Mashed Sweet Potatoes. This twist on the comfort food favorite combines cardamom, fresh ginger and grated orange peel for a sweet-savory flavor. It uses olive oil instead of butter for a creamy consistency. And a crunchy baked topping of cinnamon breadcrumbs helps to ensure that even picky eaters will enjoy a healthy dose of the sweet potatoes’ vitamins A and C. Holiday meals don’t have to be elaborate to be festive and satisfying.

Mashed Sweet Potatoes

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Prep Time50 minutes minutes

Cook Time57 minutes minutes

Total Time1 hour hour 47 minutes minutes

Ingredients

• 4 large sweet potatoes peeled and quartered, about 5 lbs.
• Extra-light olive oil for greasing casserole
• 1/4 cup olive oil
• 1 medium onion chopped
• 2 to 3 tsp. grated gingerroot fresh
• 1/4 cup pure maple syrup
• 1 egg
• 2 Tbsp. grated orange peel approx. 2 oranges
• 1 tsp. salt
• 1 tsp. cinnamon
• 1/2 tsp. cardamom optional
• 1/8 tsp. cayenne pepper
• 2 slices cinnamon bread torn into 1-inch pieces
• 2 tsp. Extra-light olive oil

Instructions

• Place potatoes in Dutch oven with enough water to cover. Bring to a boil. Reduce heat to medium-low; cover loosely and simmer 15 to 25 minutes or until tender. Drain well in colander; place in large bowl; set aside.
• Heat oven to 350 F. Lightly grease 2-quart casserole with olive oil. In medium skillet or saucepan, heat olive oil over medium heat. Add onion and gingerroot; cook and stir until tender.
• Lightly mash potatoes with spoon or potato masher. Add onion mixture and remaining ingredients except cinnamon bread and 2 tsp. olive oil. For smoother consistency, beat with mixer to blend. For a chunkier mixture, mash with potato masher or wooden spoon to blend. Spoon into prepared casserole.
• In food processor or blender, process bread pieces until completely chopped. Blend in remaining 2 tsp. olive oil. Sprinkle over potato mixture.
• Bake 35 to 45 minutes or until lightly browned and thoroughly hot.

Notes

For more recipes, as well as additional information about olive oil, visit www.aboutoliveoil.org.