Quick and affordable lunch ideas.
Ingredients
Beef Stir Fry:
- 200 grams Lean Beef strips
- 1 red onion thinly cubed
- 2 inner or white leaves of cabbage
- 100 grams fresh button mushrooms
- pinch Salt
- Parsley
- Paprika or red cayenne pepper powder
- 1 tbsp Oil
- Sweet thick soy sauce
- 50 mls Water
Mashed Potatoes:
- 4 big potatoes
- Butter
- Milk
Instructions
Stir Fry:
- Place beef strips evenly in a frying pan, add 1 tablespoon oil (olive or vegetable oil), add a pinch of salt, and 50mls of water, then bring everything to boil until water is completely evaporated. Because the oil has a lower boiling point, it won’t evaporate, so the meat strips would start to fry in the oil.
- Add thinly cubed onions, and stir for about two to three minutes.
- Add thinly sliced cabbage leaves (the inner white leaves), button mushrooms, more oil, and stir in medium to high heat.
- Add paprika or cayenne powder, turmeric, and one tablespoon of sweet thick soy sauce.
- Stir continuously for a minute or two, then add 50ml water, and leave to simmer for four minutes or until water is evaporated.
- Season with fresh or dry parsley and serve. Serve with Mashed Potatoes.
Mashed Potato:
- Peel off the skin, cube the potatoes, and boil them til they are tender.
- Drain off any excess water.
- Mash potatoes in a solid bowl, add salt to taste, a butter cube, and a few green peas. Mix while adding milk to your desired thickness.
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