Simple Rules To Avoid Calories
(ARA) – With the abundance of parties this time of year – from the holidays to Mardi Gras – it can be easy to over-indulge and see the result in your waistline. Even so, it’s possible to enjoy party favorites with the right approach.
Mitzi Dulan, registered dietician, author and nutritionist for NFL and Major League Baseball teams, offers a party game plan everyone can follow that emphasizes moderation, avoiding hunger extremes and eating real foods like avocado, shrimp and all-natural honey.
‘Some people think they cannot enjoy the food at parties and maintain their figure,’ Dulan says. ‘This isn’t true. I encourage people to eat the foods they love, but do so in moderation. It is easy to over-eat at parties, which is why I created this guide to avoid extra calories.’
Mitzi Dulan’s party game plan includes obeying five simple rules:
Portions, portions, portions:
The No. 1 rule of the party game plan is one of the easiest steps, yet most often violated. Eat foods in smaller amounts. It’s when you go back for seconds and thirds that the pounds accumulate. The first bites are always the tastiest anyway.
Avoid the chemistry test:
Xanthan Gum. Sodium Alginate. Erythorbic Acid. What may seem like questions on an annoying high school science quiz are actual ingredients found in party dips, marinades and appetizers. Stick to foods with short ingredient lists like chicken, vegetables and cheese.
Drink in moderation:
Alcoholic beverages are full of empty calories. If you drink, stick to light beers and avoid sugary beverages like margaritas.
Bring an appetizer:
Hosts and hostesses will not mind – some may even find it helpful – if you bring your own appetizer. This will ensure there are smart alternatives at the party. Dulan has designed several recipes with this idea in mind including Honey Guacamole and Honey Glazed Shrimp.
Steer clear of extremes:
Don’t come to a party ravenous or leave stuffed; stay somewhere in the middle. Have a snack or appetizer before the party, like a Chicken Lettuce Wrap, to curb hunger. At the party, stop eating before you feel full or sick. Eat until satisfied, regardless of how much food is left on your plate.
The following recipes, created by Dulan for the National Honey Board, are all designed with the party game plan in mind. For more recipes, visit honey.com.
Ingredients
Honey Guacamole
- 2 avocados ripe, peeled, pitted and mashed
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 cup cilantro fresh, finely chopped
- Sea salt
Instructions
Honey Guacamole
- Mash avocados. Stir in lemon juice, honey and cilantro. Add sea salt to taste. Serve immediately with multigrain tortilla chips.
Nutrition
Ingredients
- 2 tablespoons reduced sodium soy sauce
- 1/3 cup honey
- 1/4 cup lemon juice
- 2 pounds shrimp peeled and deveined
Instructions
- Grill shrimp over medium-high heat for about three minutes on each side or until pink.
- Remove from grill and baste with remaining glaze.
Nutrition
Ingredients
- 1 tablespoon walnut oil
- 1 1/4 pounds chicken breast skinless, boneless, cut into bite size pieces
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce reduced sodium
- 2 tablespoons honey
- 1 cup carrots shredded
- 1/3 cup almonds sliced
- 12 leaves Boston Bibb or butter lettuce leaves
Instructions
- Mix together soy sauce, honey and lemon juice in a small bowl. Brush shrimp with half of the glaze and set aside remaining glaze.
- Rinse whole lettuce leaves and pat dry. Add 2 teaspoons oil to a large skillet over medium heat, then sautee the chicken until cooked thoroughly, about seven to 10 minutes.
- In a medium bowl, whisk together remaining oil, rice wine vinegar, soy sauce and honey until thoroughly mixed. Add chicken, carrots and almonds.
- To serve, allow guests to scoop chicken mixture onto a lettuce leaf. Wrap the lettuce around the meat like a burrito.
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