Jamaican Jerk Catfish
Delicious, Nutritious Catfish
(NAPSA) - There's no need to fish for compliments when you serve a great American farm-raised fish such as U.S. Farm-Raised Catfish. It is a mild, healthy fish, contains omega-3, and is versatile enough for almost any recipe, such as this:
(NAPSA) - There's no need to fish for compliments when you serve a great American farm-raised fish such as U.S. Farm-Raised Catfish. It is a mild, healthy fish, contains omega-3, and is versatile enough for almost any recipe, such as this:
Ingredients
- 1 /4 cup chipotle in adobo sauce canned
- 1 lime juiced
- 1 1/2 teaspoons sugar
- 1 tablespoon olive oil
- 2 tablespoons Water
- 1/4 cup sour cream
- 2 tablespoons fresh cilantro chopped
- 2 Catfish Fillets U.S. Farm-Raised
- 1/4 cup vegetable oil
- 2 tablespoons jerk seasoning
- 1 bag salad greens
- 1/2 mango sliced
- 1/2 red bell pepper finely diced
- 1 plantain sliced in thin strips and fried (optional)
Instructions
- Puree adobo, lime juice and sugar in blender. Slowly drizzle in oil while running. Next, drizzle in water while running. Add sour cream; blend until smooth. Add cilantro and pulse a few times to blend.
- Combine oil and jerk seasoning in small bowl. Toss fillets with mixture to coat. Cover bowl with plastic wrap; marinate 30 minutes or overnight. Preheat grill. On hot grill, place catfish serving-side down. Cook 4 minutes, turn and cook another 4 minutes or until done. Remove from grill and let cool. Slice on the bias into 1-inch strips. Place salad greens on plate. Add layer of sliced mango, grilled catfish and red bell pepper. Drizzle with dressing and top with plantain strips.
- Because U.S. catfish farmers use pure water and whole-grain feeds, catfish is one of the freshest-tasting fish available. 'American catfish farmers find it extremely important to provide an earth-friendly fish that also tastes good,' said Roger Barlow, president of The Catfish Institute. 'They take great pride in giving Americans a premium product at a budget-friendly price. Look for the U.S. Farm-Raised Catfish seal when purchasing catfish.'
Notes
Visit www.USCatfish.com for more information about U.S. Farm-Raised Catfish or The Catfish Institute.
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