Grilled Citrus Rosemary Catfish

U.S. Farm-Raised Catfish Provides Fresh Flavor

(NewsUSA) – Winter weather often means casseroles and other comfort foods, but you can still create light, fresh-tasting meals with seasonal ingredients.

U.S. Farm-Raised Catfish is available year-round. Catfish is packaged quickly after harvesting, making it among the freshest-tasting fish available.

Even better, farmed catfish eat a specialized diet that guarantees a slightly sweet, mild flavor. High in protein and low in saturated fat, catfish also provides healthy nutrients and omega-3 fatty acids.

Grilled Citrus Rosemary Catfish

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Citrus and rosemary can brighten up even the dreariest winter day. Here, they make a catfish dish flavorful enough for entertaining and quick enough for a weekday:

Makes4

Ingredients

• 4 U.S. Farm-Raised Catfish fillets
• 1/2 lemon per fillet, fresh

Citrus Sauce:

• 1 lime Zest of
• 1 lemon Zest of
• 1 orange Zest of
• 1 lime Juice of
• 6 ounces pineapple juice
• 1/2 cup brown sugar
• 1 tablespoon rosemary fresh chopped
• 1/4 teaspoon salt

Instructions

To Make the Sauce:

• Combine all ingredients in a small sauce pan. Bring to a boil, reduce heat. Simmer five minutes.

Catfish:

• Place catfish in a shallow dish and squeeze 1/2 fresh lemon over each. Sprinkle with salt and fresh ground black pepper. Let sit for five minutes.
• Place catfish fillets on grill, skin side up, for three to four minutes. Turn and grill two to three more minutes.
• Transfer catfish to serving plate, and spoon warmed citrus sauce over each fillet.