(NC) – Whole grain brown rice, seasoned with Mexican-inspired spices and ingredients, takes this skillet to the max. Gluten-free and full of fresh ingredients, it offers celiacs a flavourful and healthy recipe option.
Ingredients
- 1 lb lean ground beef 500 g, or turkey
- 1 medium onion chopped
- 1 tsp chili powder 5 mL
- 1 tsp cumin 5 mL, ground
- 1/2 tsp salt 2 mL
- 3 cups brown rice cooked, 750 mL
- 1 16 oz can pinto beans drained 1, 475 mL
- 2 4 oz cans green chilies 118 mL, diced
- 1 tomato seeded and chopped, optional
- Cheddar cheese Shredded, optional
- cilantro Fresh, for garnish, optional
Instructions
- In large skillet over medium-high heat, cook meat until brown, stirring to crumble; drain fat. Add onion, chili powder, cumin and salt; cook until onion is tender. Stir in rice, beans and chiles; cook until heated through. Top with tomato, cheese and cilantro, if desired.
Notes
Source: www.riceinfo.com
Nutrition
Calories: 398kcal | Carbohydrates: 39g | Protein: 20g | Total Fat: 18g | Cholesterol: 57mg | Sodium: 608mg | Fiber: 7g
Nutrition Facts
Mexican Skillet Rice
Amount per Serving
Calories
398
% Daily Value*
Total Fat
18
g
28
%
Cholesterol
57
mg
19
%
Sodium
608
mg
26
%
Carbohydrates
39
g
13
%
Fiber
7
g
29
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
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