Serve Up Nutritious Chocolate Smoothies

(NC) Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up the classic flavour combo in this recipe from Ontario Bean Growers.

Chocolate Peanut Butter Cup Smoothie with Black Beans

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Prep Time4 minutes minutes

Total Time4 minutes minutes

Makes2 Servings

Ingredients

• 1 cup almond milk sweetened, or 1% milk
• 1/2 cup black beans drained and rinsed
• 1 tbsp peanut butter natural
• 1 tbsp• chia seeds
• 1 banana frozen, ripe, cut into chunks
• 2 tbsp cocoa powder
• 1/2 tsp cinnamon ground
• 2-4 ice cubes

Instructions

• Place all ingredients in a high-powered blender and whirl until smooth, approximately 2 to 3 minutes.
• Garnish with drizzle of peanut butter and cocoa nibs if desired. Serve immediately.

Notes

Nutritional Information Per Serving:

Vitamin A 53 mg; Vitamin C 6 mg; Calcium 230 mg; Iron 2.7 mg.

Find more recipes online at ontariobeans.on.ca.

Nutrition

Calories: 209kcal | Carbohydrates: 32.4g | Protein: 7.7g | Total Fat: 7.8g | Sodium: 224mg | Fiber: 9.1g

Nutrition Facts

Chocolate Peanut Butter Cup Smoothie with Black Beans

Amount per Serving

Calories

209

% Daily Value*

Total Fat

 

7.8

g

12

%

Sodium

 

224

mg

10

%

Carbohydrates

 

32.4

g

11

%

Fiber

 

9.1

g

38

%

Protein

 

7.7

g

15

%

* Percent Daily Values are based on a 2000 calorie diet.