Dr. Sebi Alkaline Diet CookBook – Pineapple Ginger Cleansing Smoothie

Considering going on the Alkaline Diet? Then these recipes are meant for you. The Dr. Sebi Alkaline Diet CookBook is chock-full of recipes specifically designed for the use on the Alkaline Diet and will help bring a little variety to your menu options.

Starting with Smoothies, the categories of recipes include:

• Smoothies
• Salads And Bowls
• Soup And Stews
• Greens And Legumes
• Raw And Vegan Dishes
• Alkaline Past Alternatives
• Plank-Based Protiens
• Alkaline Snacks And Appetizers
• Alkaline Desserts
• Herbal Infusions And Tonics

At the end of the book, you will find the 90-Day Dr. Sebi Alkaline diet Foods Meal Plan to give you suggested meal plans for 3 months which can help take the guess work out of what to make next.

Unfortunately, the book does not include any information about the reason these recipes are of value or anything about the diet itself but if you already know you want to go on this diet, these recipes are sure to help.

For the included recipe I chose the Alkaline Green Goddess Smoothie which looks like a refreshing drink. Enjoy!

Pineapple Ginger Cleansing Smoothie

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Total Time5 minutes minutes

Makes2 Servings

Ingredients

• 2 cups pineapple chunks fresh
• 1 small or medium-sized banana
• 1 1-inch piece ginger fresh, peeled
• 1 cup coconut water or water
• 1 lime juice of
• mint leaves fresh, optional for added freshness

Instructions

• Place the pineapple chunks, banana, fresh ginger, coconut water (or water), and lime juice into a blender.
• If desired, add a handful of fresh mint leaves for additional flavour and freshness
• Blend all ingredients until smooth and creamy.
• Taste the smoothie and adjust the sweetness or tartness by adding more pineapple or lime juice if desired.
• If the consistency is too thick, add more coconut water or water until you reach your desired consistency.
• Pour the pineapple ginger cleansing smoothie into glasses and serve immediately.