3 Plant-Based Holiday Smoothies

(NC) Whether you’re looking to indulge in a festive holiday treat or need a quick solution to fill up before a late-night dinner party, holiday smoothies are a great option that can be whipped up in no time. Check out the recipes and benefits of each below.

Plant-Based Gingerbread Smoothie

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Adding dried ginger powder or root can give your digestion the kick it needs to reduce inflammation from all the holiday fair.

Ingredients

  • 1 cup almond milk
  • ½ tsp ginger freshly grated, or the dry equivalent
  • ½ tsp cardamom
  • ½ tsp turmeric powder
  • 1 banana
  • 1 tbsp coconut oil
  • 3 tbsp hemp hearts

Instructions

  • Simply blend together and sip away.

Plant-Based “Eggnog” Smoothie

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Enjoy the same taste as conventional eggnog without the added sugars. This version is made fresh with spices, fruit and vegetables to provide you with an extra boost.

Ingredients

  • 2 cups water
  • ½ cup cashews raw
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 4 dates medjool, pitted
  • ½ cup spinach
  • Fruit of choice and any other spices preferred, sprinkled on top

Instructions

  • Simply blend together and sip away.

Plant-Based Pumpkin Pie Smoothie

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Pumpkins aren’t just for the fall. Indulge in this delicious treat full of antioxidants to support your immune system at large.

Ingredients

  • 1 cup organic pumpkin puree from can or a pie pumpkin
  • 1 cup almond milk
  • ½ tsp cinnamon
  • ½ tsp Nutmeg
  • 1 banana
  • 1 tsp local honey
  • ½ lemon Squeeze of

Instructions

  • Simply blend together and sip away.

Notes

Visit your local Canadian Health Food Association member store to find a variety of ingredients to give your smoothies an extra kick of nutrition. Find your nearest location at chfa.ca.

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