Roasted Ontario Apple and Sweet Potato Soup

(NC) – This velvety soup offers a beautiful balance of flavours – a harmonious blend of Ontario apples, sweet potatoes, savoury spices and hot chilies. Makes a great lunch or appetizer and can be frozen for future use.

Roasted Ontario Apple and Sweet Potato Soup

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Makes12 Servings

Ingredients

  • 10 cups sweet potatoes peeled and 1-inch cubed 2.5 cm, approx. 5 to 6 sweet potatoes (approx. 5 to 6 medium-sized potatoes or 1 kg [2 lbs] 2.5L)
  • 3 cups Ontario Spartan* apples peeled, cored and quartered (approx. 5 to 6 or 1 kg [2 lbs]) 750 mL
  • 1/2 tsp cinnamon ground 2 mL
  • 1 long red chili pepper left whole,ends removed
  • 5 tbsp vegetable or canola oil 75 mL
  • 1 tbsp salt 15 mL
  • 2 tsp black pepper freshly ground 10 mL
  • 2 tbsp unsalted butter 30 mL
  • 2 cups peeled and chopped onions 500 mL
  • 3 sprigs thyme fresh
  • 3 cups milk 750 mL
  • 4-1/2 cups cold water 1.125 L
  • 2 tsp cider vinegar 10 mL

Spiced Walnuts

  • 1 tbsp butter unsalted 15 mL
  • 2 sprigs thyme fresh
  • 1/4 tsp ground cinnamon 1 mL
  • 1/4 tsp cayenne pepper 1 mL
  • 1 cup walnut halves 250 mL
  • 1/2 tsp salt 2 mL
  • 1/4 tsp black pepper freshly ground 1 mL

Instructions

For the Soup:

  • Preheat oven to 400 F (200 C).
  • In a large bowl, add sweet potatoes, apples, cinnamon, chili pepper and oil. Season with salt and pepper and stir until well combined. Line a baking sheet with parchment or foil. Spread potato and apple mixture evenly on baking sheet and place in preheated oven. Roast for 45 minutes to an hour, stirring occasionally, until apples and sweet potatoes are golden and tender.
  • In a large pot over medium-high heat, add butter and melt completely. Add chopped onions and thyme and saute for 5 to 6 minutes or until onions are tender and lightly golden. Add roasted potato and apple mixture milk and water. Decrease heat to medium and let simmer for 20 to 30 minutes.
  • Once simmered, remove the chili and thyme sprigs and discard. Puree soup with a blender or hand blender until very smooth. Just before serving stir in cider vinegar and season with salt and pepper.

For The Spiced Walnuts:

  • While the soup is simmering, heat a small frying pan over medium heat, add 1 tbsp (15 mL) of butter and let melt completely. Add thyme sprigs, cinnamon, cayenne, walnuts, salt and pepper. Continue to saute for 4 to 5 minutes, stirring frequently until walnuts are golden and fragrant.
  • Serve soup piping hot with a garnish of warm spiced walnuts.

Variety Tip:

  • For best results, use Spartan, McIntosh, Empire or Cortland apples. 2 lbs/1 kg is about 5 large apples.

Notes

Source: www.onapples.com
Nutritional Information:
Per Serving: %RDI: iron 6%, calcium 15%, vit A 320%, vit C 15%

Nutrition

Calories: 290kcal | Carbohydrates: 34g | Protein: 6g | Total Fat: 16g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 780mg | Fiber: 5g
Nutrition Facts
Roasted Ontario Apple and Sweet Potato Soup
Amount per Serving
Calories
290
% Daily Value*
Total Fat
 
16
g
25
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
10
mg
3
%
Sodium
 
780
mg
34
%
Carbohydrates
 
34
g
11
%
Fiber
 
5
g
21
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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