Homemade Mediterranean Hummus

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Homemade Mediterranean Hummus

Country Harvest Mediterranean Hummus Sandwich on Whole Grain Bread


(NC) - For a sandwich packed with protein, healthy whole grains and taste, try homemade hummus. To double that nutritional impact, combine a selection of cancer fighting foods like chick peas, whole grains, leafy greens, vitamin C rich foods like citrus fruits and fresh herbs.

Print Recipe

Homemade Mediterranean Hummus

Country Harvest Mediterranean Hummus Sandwich on Whole Grain Bread


(NC) - For a sandwich packed with protein, healthy whole grains and taste, try homemade hummus. To double that nutritional impact, combine a selection of cancer fighting foods like chick peas, whole grains, leafy greens, vitamin C rich foods like citrus fruits and fresh herbs.

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Makes
Units
Ingredients
Makes
Units
Ingredients
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Instructions
  1. Place chickpeas into a large food processor.
  2. Add shallots, garlic, juice and zest of lemon, tahini, olives, rosemary, oregano, and thyme. Pulse until well combined, scraping down sides occasionally. Process until smooth. Add red pepper flakes if desired and pulse till combined.
  3. Store in a re-sealable container in the fridge for up to 4 days.
  4. Makes 2 Cups (500 mL) or 8 - 1/4 Cup (60 mL) Servings
To make a sandwich:
    • 2 slices Country Harvest 12-Grain bread
    • 1/4 cup (60 mL) prepared hummus
    • 1/2 cup (125 mL) arugula leaves
    • 2 slices tomato
  1. Spread the hummus equally onto one side of each slice of Country Harvest 12-Grain bread
  2. Place tomato on one side. Top with arugula. Top with second slice. Lightly press down, cut in half and serve.
Notes

Nutritional Information

Per Sandwich: 387 Calories, 15 g Protein, 9 g Total Fat, .5 g Saturated Fat, 0 Trans Fat, 569 mg Sodium, 61 g Carbs, 10 g Fibre

What Is Tahini?

Tahini is sesame seed paste. You can find it in the ethnic section of your supermarket, or with the other nut butters, or at any health food store.

Stir well before using and store in your fridge for up to 6 months.

More great recipes featuring whole grains can be found online at www.countryharvest.com.

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