Name: Apple Bulgur Salad
Yield: 6
Ingredients: 1 cup bulgur 250 mL; 2 cups chicken broth 500 mL; 2 tbsp fresh lemon juice 25 mL; 2 tbsp olive oil 25 mL; 2 tbsp water 25 mL; 2 tsp granulated sugar 10 mL; 2 tbsp apple cider vinegar 25 mL; 1/4 tsp dried oregano 1 mL; 1 red apple (finely chopped 1); 1/2 cup finely chopped celery 125 mL; 4 cups finely chopped parsley 1 L; 1/4 cup toasted sunflower seeds 50 mL (for garnish)

Apple Bulgur Salad

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Appetizers Salads
Special Diets Vegetarian


Makes
Units

Ingredients

1 cup bulgur 250 mL
2 cups chicken broth 500 mL
2 tbsp fresh lemon juice 25 mL
2 tbsp olive oil 25 mL
2 tbsp water 25 mL
2 tsp granulated sugar 10 mL
2 tbsp apple cider vinegar 25 mL
1/4 tsp dried oregano 1 mL
1 red apple finely chopped 1
1/2 cup finely chopped celery 125 mL
4 cups finely chopped parsley 1 L
1/4 cup toasted sunflower seeds 50 mL for garnish

Appetizers Salads
Special Diets Vegetarian


Makes
Units

Ingredients

1 cup bulgur 250 mL
2 cups chicken broth 500 mL
2 tbsp fresh lemon juice 25 mL
2 tbsp olive oil 25 mL
2 tbsp water 25 mL
2 tsp granulated sugar 10 mL
2 tbsp apple cider vinegar 25 mL
1/4 tsp dried oregano 1 mL
1 red apple finely chopped 1
1/2 cup finely chopped celery 125 mL
4 cups finely chopped parsley 1 L
1/4 cup toasted sunflower seeds 50 mL for garnish

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Instructions

Bring broth to boil. Put bulgur in a heatproof bowl; cover with broth. Set aside for 15 minutes. Drain and press out as much water as possible with the back of a spoon.
For dressing: Whisk together lemon juice, oil, water, sugar, vinegar and oregano.
Stir in apple, celery, parsley and dressing into the bulgur. Garnish with sunflower seeds. Serve immediately or chill in the refrigerator.

Notes

To Make This Recipe Suitable For A Vegetarian Diet:

Replace Chicken or Beef Broth with Vegetable Stock.

Nutritional Information: Per Serving: Energy: 202 Calories Protein:6.4 g Fat:8.6 g Carbohydrate:28.0