Muffins

Take Creative Licence With Whole Grains

Whole grain cereals are an easy, economical way to boost your intake of whole grains. Think outside the bowl and find new ways to incorporate them into other foods you enjoy. Includes recipes for Applesauce Muffins and Whole Grain Snack Mix. […]

Coffeecake

Coffee For A Cause

Increased social interaction, such as participation in familiar daily activities (e.g. cooking), helps provide stimulation for a person with Alzheimer’s disease… Includes recipe for Honey Cardamom Coffee Cake. […]

Pasta

Rose Chicken Pasta Bake

Bring the appeal of your favourite, comforting restaurant-style pasta home. The creamy sauce contains calcium that helps to maintain strong bones. So enjoy the taste without the guilt. […]

Breakfast Delights

Sausage And Bacon Popovers

A simple idea that is extremely tasty and reminds me of my childhood. These are little hollow quick breads; they are a perfect snacking size and excellent canapes. Try using vegetarian sausages or chopped vegetables for a veggie version. […]