Weight Loss

With the obesity rate increasing drastically, more and more people are turning to fad diets in a desperate attempt to shed weight. People are literally starving themselves through obsessive calorie counting, blissfully unaware of the fact that you can indulge in delicious, wholesome food and still lose weight. […]

Full of chocolate flavor yet low in fat, this Lite Frozen Chocolate Cheesecake Pie is a great dessert choice. Recipe for Luscious Lite Bananas Foster included, rich in flavor but lower in calories, thanks to a few simple ingredient substitutions. […]

Take one look down the snack aisle or at a vending machine and you’ll notice that 100-calorie choices are a popular weight-management trend. And you’re likely to eat less when the package is small than when it’s large, according to research conducted at Cornell University. […]