Drinks
Weight Loss
Mardi Gras
Mardi Gras Recipes
Try these tasty Mardi Gras-inspired recipes and enjoy the celebrations safe in the knowledge that you’re enjoying healthy food and that your weight loss goals will still be terrifically on track.
Tips and Techniques
Ditch the Calorie Counting and Lose Weight with Whole Foods
With the obesity rate increasing drastically, more and more people are turning to fad diets in a desperate attempt to shed weight. People are literally starving themselves through obsessive calorie counting, blissfully unaware of the fact that you can indulge in delicious, wholesome food and still lose weight. […]
Cheesecake
Saying Yes To Dessert While Staying True To A Healthier Diet
Full of chocolate flavor yet low in fat, this Lite Frozen Chocolate Cheesecake Pie is a great dessert choice. Recipe for Luscious Lite Bananas Foster included, rich in flavor but lower in calories, thanks to a few simple ingredient substitutions. […]
CookBooks
100-Calorie Quick Picks
Take one look down the snack aisle or at a vending machine and you’ll notice that 100-calorie choices are a popular weight-management trend. And you’re likely to eat less when the package is small than when it’s large, according to research conducted at Cornell University. […]
Articles/Reviews
The Essential EatingWell Cookbook – Hot Artichoke Dip
When chefs from your favourite cooking magazine get together to create a cookbook, you know it will be good. When they call it Essential… Includes Hot Artichoke Dip recipe […]
Tips and Techniques
10 Easy Ways to Cut Excess Calories
After a heavy meal, have you ever felt like you’re carrying the weight of the world around your midriff? Who hasn’t. It’s moments like this that we tell ourselves we need to go on a diet. […]
CookBooks
Snacking: It’s Not A Bad Word
From Hungry Girl, the best-selling cookbook in America that’s written for people who don’t really cook confirms that not everyone is an organic-seeking foodie. […]
Articles/Reviews
Healthy In A Hurry CookBook – Review
It is generally easy enough to whip up a filling meal in a hurry, there are tons of recipes available. The only problem is that these recipes aren’t necessarily all that good for you. Word Count: 533 – Word Wrap at 65 characters […]
Pudding
Lemon Chiffon with Fresh Berries
The road to a healthier lifestyle often begins with small changes in your diet and exercise routines. Here’s an easy and healthy dessert recipe to help you get started. […]