Beef & Bean Chili

Here’s an example of a healthy recipe that the whole family can enjoy. The recipe is designed to serve nine people. Nutrition information, including carbohydrate grams, is provided. […]


Red Snapper

Here’s an example of a healthy dish that serves four and takes less than 30 minutes to prepare. (This recipe also works well with chicken breast used in place of red snapper) […]


Asparagus-Brie Tart

Pastry for 11-in. tart shell 27.5cm
1 lb Ontario Asparagus spears cut in half, 500 g
3 eggs
8 oz brie rind removed, 250g
1/2 tsp ground ginger 2ml
1/4 tsp salt 1ml […]