Snacks

Toasted Coconut Trail Mix Bites

 Trail mix is a year-round favourite that can be a great source of protein and heart-healthy fats. “Whip up a batch of these bite-size fruit and nut treats to keep in your fridge for a […]

Muffins

Take Creative Licence With Whole Grains

Whole grain cereals are an easy, economical way to boost your intake of whole grains. Think outside the bowl and find new ways to incorporate them into other foods you enjoy. Includes recipes for Applesauce Muffins and Whole Grain Snack Mix. […]