(NC) After a long day, the thought of putting in overtime in the kitchen can be quite unappealing.
(NC) For years we’ve been told that eating fat will add inches to our waistline, raise cholesterol and cause a slew of health problems. But it turns out fats can be your friend if you choose them wisely. While the “bad ones” can wreck your diet and increase your risk of certain diseases, good fats (the mono- and poly- unsaturated kind) can protect your brain and heart.
Yogurt is considered a relatively healthy dairy product the world over. In fact, its popularity in recent years has led to a bit of a price jump. This leaves room for people who want to make their own, homemade yogurt to really shine. Homemade yogurt takes very few steps to complete and has very few twists or turns, but a steady hand can help you to develop your own delicious yogurt.
Learn the basics of dehydrating, and how to stock your own healthy, shelf-stable pantry with the Prepper’s Dehydrator Handbook. Written to accommodate active lifestyles taking as little time from your day as possible. […]
Designed for the Vitamix, Blendtec, Ninja, and other high-speed, high-power blenders, the Power Blender Revolution was created to help you unlock their potential. Including recipes for everything from grains to skincare, this helps you do […]
Aromatherapy and homeopathic remedies are not new, but many people are on unfamiliar with their uses and benefits. “Aromatherapy For Beginners”. sets out to help the new user create their own aromatherapy products. […]
After an active day in the great outdoors, everyone will have an appetite for a hearty meal. Camp cooking can be easy as long as you plan in advance, keep it simple and bring along the right tools. Includes recipe for Mexican Beef Skewers. […]