Meatless
Peanutty Vegetable Medley
Peanut butter is a nutrient-packed, affordable family favorite. […]
Pasta
Contests
Penne Shrimp and Broccoli
Using frozen ingredients can cut your food costs. Here is a tasty example to whip up for family or guests without spending a bundle. […]
Meatless
Crazy Curly Broccoli Bake
Crazy Curly Broccoli Bake is a kid-friendly, veggie-centric comfort food that’s inexpensive to make. […]
Articles/Reviews
Get Your Kids Cooking – Lasagna
Many of our early memories center around the kitchen. Cooking, eating and laughing at the table are the stuff fond memories are made of. With more and more families having a hard time finding quality time together, one has to make the most of the time we […]
Pasta
Asparagus, Grape Tomatoes, Portobello Mushrooms and Sliced Almonds with Whole Wheat Rotini
Are you a ‘flexitarian’? A ‘flexitarian’ is someone who eats meat occasionally, but enjoys meatless meals most of the time. This meal is perfect for the flexitarian in you. […]
Pasta
Tomato and Basil Pasta Salad
This light and flavorful tomato and basil salad takes minutes to prepare and contains tasty, nutritious vegetables. […]
Pasta
Ready-Made Ravioli and Meatballs
Meatballs and pierogies make a low-fat yet filling family meal in minutes. […]
Pasta
Ginger Shrimp Rotini
October 25th is World Pasta Day, and Canada’s number one pasta manufacturer, Catelli, is calling on all Canadians to celebrate by hosting a Smart Pasta Family and Friends Party. […]
Pasta
Three Cheese Mac
With Wild Mushrooms and Truffle Oil – This one takes a bit of extra effort – but the bowls always come back empty! I bake and serve it in individual ramekins. […]
Pasta
Penne Rigate with Chicken, Pepper and Mushrooms
Do you need a fast dinner to feed the family? Try this easy to prepare meal that also delivers one-third of their daily fibre requirement… and they’ll never know it. […]