Mardi Gras

Mardi Gras Recipes

Try these tasty Mardi Gras-inspired recipes and enjoy the celebrations safe in the knowledge that you’re enjoying healthy food and that your weight loss goals will still be terrifically on track.

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Meatless

Onion Season

All you need to know about the versatile onion. Includes recipes for French Fried Onion Rings, French Onion Soup, and Onion Tart. […]

Meatless

Butternut Squash

The Butternut Squash comes from the gourd family, which is native to the Western Hemisphere. Includes recipes for Butternut Squash Soup, Butternut Squash Souffle and Butternut Squash Gratin. […]

Meatless

Cowboy Hot-Pot

3 tablespoon sunflower oil, 1 onion, sliced, 1 red pepper, sliced, 1 sweet potato or 2 carrots, chopped, 1/2 cup chopped green beans (scant), 14 oz can baked beans […]

Meatless

Broccoli

Italian for ‘cabbage sprout’, the broccoli is related to cabbage, Tips on how to use broccoli and recipes for Fusilli W/Broccoli & Garlic, Cream of Broccoli Soup and Broccoli Casserole. […]