What is a Purple Sweetie?

The nutritional value of sweet potatoes is undisputed, but did you know that a sweet potato can have a purple skin too? Includes recipes for Low Fat: Sweet Potato Muffins, Barbecued or Baked Sweet Potato and Sweet Potato Velvet Soup.



Valentine Dinner for Two

For a romantic Valentine dinner for two, whip up these easy to make recipes; Mushroom Paté, Parmesan Herb Muffins, Sautéed Spinach with Garlic Chips, Salmon and Herb Soufflés, and Apple Berry Crisp. […]


Take Creative Licence With Whole Grains

Whole grain cereals are an easy, economical way to boost your intake of whole grains. Think outside the bowl and find new ways to incorporate them into other foods you enjoy. Includes recipes for Applesauce Muffins and Whole Grain Snack Mix. […]


Peanut Butter Muffins

1/2 cup peanut butter creamy , 2 tablespoons butter, 1/2 cup sugar, 2 eggs beaten, 2 cups Flour, 4 teaspoons baking powder, 1/2 teaspoon salt, 3 4 cup milk, 1/2 cup cocktail peanuts chopped, unsalted […]