Valentine Dinner for Two

For a romantic Valentine dinner for two, whip up these easy to make recipes; Mushroom Paté, Parmesan Herb Muffins, Sautéed Spinach with Garlic Chips, Salmon and Herb Soufflés, and Apple Berry Crisp. […]


Take Creative Licence With Whole Grains

Whole grain cereals are an easy, economical way to boost your intake of whole grains. Think outside the bowl and find new ways to incorporate them into other foods you enjoy. Includes recipes for Applesauce Muffins and Whole Grain Snack Mix. […]


Peanut Butter Muffins

1/2 cup peanut butter creamy , 2 tablespoons butter, 1/2 cup sugar, 2 eggs beaten, 2 cups Flour, 4 teaspoons baking powder, 1/2 teaspoon salt, 3 4 cup milk, 1/2 cup cocktail peanuts chopped, unsalted […]


Apple and Oat Streusel Muffins

No Stick Cooking Spray, 1 cup quick rolled oats 250 mL, 3/4 cup milk 175 mL, 1 egg, 1/2 cup packed brown sugar 125 mL, 1/3 cup Corn or Canola Oil 75 mL, 1 medium unpeeled apple chopped, 1 1/4 cups all-purpose flour 300 mL, 1 tbsp baking powder 15 mL […]