Baked Goods

A sweet treat with a healthy twist

(NC) Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light, creamy texture is complemented perfectly by the dense chocolate flavour, making this recipe from Ontario Bean Growers worth a try.


What is a Purple Sweetie?

The nutritional value of sweet potatoes is undisputed, but did you know that a sweet potato can have a purple skin too? Includes recipes for Low Fat: Sweet Potato Muffins, Barbecued or Baked Sweet Potato and Sweet Potato Velvet Soup.



Valentine Dinner for Two

For a romantic Valentine dinner for two, whip up these easy to make recipes; Mushroom Paté, Parmesan Herb Muffins, Sautéed Spinach with Garlic Chips, Salmon and Herb Soufflés, and Apple Berry Crisp. […]