Seafood

Homity Pie

This great old English recipe is an all year round favourite with our family. It can be served either cold with a salad in the summer months, or hot as a winter supper with some homemade baked beans (flageolet beans in a rich velvety tomato sauce). […]

Soups

The Healthy Soup, Perfect For The Fall Season

(NC) Chicken noodle soup is a staple from almost everyone’s childhood, but it’s about time this nourishing classic got a bit of an update. Enter Asian Dumpling and Squash Soup, a fun, flavourful and easy-to-prepare meal that any child will love.
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Baked Goods

A sweet treat with a healthy twist

(NC) Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light, creamy texture is complemented perfectly by the dense chocolate flavour, making this recipe from Ontario Bean Growers worth a try.
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