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(NC) Don’t let the negative connotation of beans stop you from eating this nutritious food. The health-related benefits of eating them more than outweigh the side effects. High in protein and fibre, beans have an attractively low glycemic index and have been shown to prolong satiety. Beans also may help in the control of a variety of intestinal disorders like colorectal cancer and irritable bowel syndrome, as well as cardiovascular disease.
(NC) After a long day, the thought of putting in overtime in the kitchen can be quite unappealing.
Comfort Baking, Feel Good Food To Savor And Share, is precisely what you need when you or somebody you know needs to feel bit better. Whether you’re is a baker or the eater, both will find Solace in this cookbook.
While fasting normally puts your body into an energy-saving mode in order to conserve energy, the author of Intermittent Fasting For Women proposes that instead of a “cold turkey fast“, you fast on a schedule in order to lose fat faster. Includes recipe for Carrot Topped Pizza.
Eating properly is essential to good health. Eating healthy foods can be more expensive than other, quicker options. But, how much is too much? How do you know if your food spending is out of control?
Hypertension can cause stroke, kidney failure, and other serious health concerns. The Dash Diet Cookbook offers a healthy approach to help reduce some of those issues. Includes recipe for Chicken Quesadillas.
If you’re one of the many people who are looking to improve their health then the “Plant-Based Diet Guide for Beginners” may be able to help. Includes recipe for Stuffed Portobello Mushrooms with Walnut & Thyme.
Most of us have a fridge full of leftovers much of the time. You clean out the fridge just to discover dishes that you forgot were even in there. It doesn’t have to be that way. Keep a few things in the fridge or pantry to switch up those leftovers and give them new life.
Did you know that Johnny Appleseed was born John Chapman on September 26th, 1774? (Includes recipes for Applesauce, Candied Apples For Halloween, Scotch Apple Pie, Easy Apple Cake and Rich Baked Apples).