Articles/Reviews Archives

How to take the gas out of beans

(NC) Don’t let the negative connotation of beans stop you from eating this nutritious food. The health-related benefits of eating them more than outweigh the side effects. High in protein and fibre, beans have an attractively low glycemic index and have been shown to prolong satiety. Beans also may help in the control of a variety of intestinal disorders like colorectal cancer and irritable bowel syndrome, as well as cardiovascular disease.
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7 Simple Tips To Help You Avoid Take-Out Temptation

Janelle

(NC) After a long day, the thought of putting in overtime in the kitchen can be quite unappealing.
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Comfort Baking – Iced Cherry-Almond Loaf Cake

Chris WebAdmin

Comfort Baking, Feel Good Food To Savor And Share, is precisely what you need when you or somebody you know needs to feel bit better. Whether you’re is a baker or the eater, both will find Solace in this cookbook.

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Intermittent Fasting For Women – Carrot Topped Pizza – Review

Chris WebAdmin

While fasting normally puts your body into an energy-saving mode in order to conserve energy, the author of Intermittent Fasting For Women proposes that instead of a “cold turkey fast“, you fast on a schedule in order to lose fat faster. Includes recipe for Carrot Topped Pizza.

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Are You Spending Too Much On Groceries?

Robert Crutchfield

Eating properly is essential to good health. Eating healthy foods can be more expensive than other, quicker options. But, how much is too much? How do you know if your food spending is out of control?

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The DASH Diet Cookbook – Chicken Quesadillas – Review

Chris WebAdmin

Hypertension can cause stroke, kidney failure, and other serious health concerns. The Dash Diet Cookbook offers a healthy approach to help reduce some of those issues. Includes recipe for Chicken Quesadillas.

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Plant-Based Diet Guide for Beginners – Stuffed Portobello Mushrooms – Review

Chris WebAdmin

If you’re one of the many people who are looking to improve their health then the “Plant-Based Diet Guide for Beginners” may be able to help. Includes recipe for Stuffed Portobello Mushrooms with Walnut & Thyme.

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Leftover Lifters

Robert Crutchfield

Most of us have a fridge full of leftovers much of the time. You clean out the fridge just to discover dishes that you forgot were even in there. It doesn’t have to be that way. Keep a few things in the fridge or pantry to switch up those leftovers and give them new life.

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Apples

Chris WebAdmin

Did you know that Johnny Appleseed was born John Chapman on September 26th, 1774? (Includes recipes for Applesauce, Candied Apples For Halloween, Scotch Apple Pie, Easy Apple Cake and Rich Baked Apples).

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Low-Sodium Slow Cooker Cookbook – French Toast – Review

Chris WebAdmin

If you need or want to reduce the sodium in your diet, then the Low-Sodium Slow Cooker Cookbook may be just what you need. Includes recipe for French Toast.

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