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While fasting normally puts your body into an energy-saving mode in order to conserve energy, the author of Intermittent Fasting For Women proposes that instead of a “cold turkey fast“, you fast on a schedule in order to lose fat faster. Includes recipe for Carrot Topped Pizza.
Eating properly is essential to good health. Eating healthy foods can be more expensive than other, quicker options. But, how much is too much? How do you know if your food spending is out of control?
Hypertension can cause stroke, kidney failure, and other serious health concerns. The Dash Diet Cookbook offers a healthy approach to help reduce some of those issues. Includes recipe for Chicken Quesadillas.
If you’re one of the many people who are looking to improve their health then the “Plant-Based Diet Guide for Beginners” may be able to help. Includes recipe for Stuffed Portobello Mushrooms with Walnut & Thyme.
Most of us have a fridge full of leftovers much of the time. You clean out the fridge just to discover dishes that you forgot were even in there. It doesn’t have to be that way. Keep a few things in the fridge or pantry to switch up those leftovers and give them new life.
Did you know that Johnny Appleseed was born John Chapman on September 26th, 1774? (Includes recipes for Applesauce, Candied Apples For Halloween, Scotch Apple Pie, Easy Apple Cake and Rich Baked Apples).
With the Instant Pot College Cookbook, your college students can take advantage of the Instant Pot’s multifunctionality. Find recipes to help them make good food with limited space, tiny budgets, and not a lot of time. Includes recipe for Pork Fried Rice.
Smoothies are a wonderful way to pack in fruits, vegetables, carbohydrates, healthy fats, and protein without spending hours in the kitchen. Even for those who avoid vegetables like the plague, the right mixture of fruits and […]