Articles/Reviews

How to take the gas out of beans

(NC) Don’t let the negative connotation of beans stop you from eating this nutritious food. The health-related benefits of eating them more than outweigh the side effects. High in protein and fibre, beans have an attractively low glycemic index and have been shown to prolong satiety. Beans also may help in the control of a variety of intestinal disorders like colorectal cancer and irritable bowel syndrome, as well as cardiovascular disease.
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Articles/Reviews

Leftover Lifters

Most of us have a fridge full of leftovers much of the time. You clean out the fridge just to discover dishes that you forgot were even in there. It doesn’t have to be that way. Keep a few things in the fridge or pantry to switch up those leftovers and give them new life.

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Articles/Reviews

Apples

Did you know that Johnny Appleseed was born John Chapman on September 26th, 1774? (Includes recipes for Applesauce, Candied Apples For Halloween, Scotch Apple Pie, Easy Apple Cake and Rich Baked Apples).

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