While fasting normally puts your body into an energy-saving mode in order to conserve energy, the author of Intermittent Fasting For Women proposes that instead of a “cold turkey fast“, you fast on a schedule in order to lose fat faster. Includes recipe for Carrot Topped Pizza.
Hypertension can cause stroke, kidney failure, and other serious health concerns. The Dash Diet Cookbook offers a healthy approach to help reduce some of those issues. Includes recipe for Chicken Quesadillas.
If you’re one of the many people who are looking to improve their health then the “Plant-Based Diet Guide for Beginners” may be able to help. Includes recipe for Stuffed Portobello Mushrooms with Walnut & Thyme.
Cool Off With a Trip to the Tropics – There is no reason to sizzle when the temperatures rise. Chill out with refreshing drinks that come straight out of the tropics to enhance any party or event.
The nutritional value of sweet potatoes is undisputed, but did you know that a sweet potato can have a purple skin too? Includes recipes for Low Fat: Sweet Potato Muffins, Barbecued or Baked Sweet Potato and Sweet Potato Velvet Soup.
Did you know that Johnny Appleseed was born John Chapman on September 26th, 1774? (Includes recipes for Applesauce, Candied Apples For Halloween, Scotch Apple Pie, Easy Apple Cake and Rich Baked Apples).