Dinner Ideas: Choose foods that are simple, easy, and good for you
(NC) - When we're faced with the task of preparing dinner at the end of a busy day, the prerequisite is making something fast and easy. Unfortunately, when things are hectic, meeting the recommended daily intake (RDI) of any vitamins and minerals is not as important as satisfying pangs of hunger.
Salmon is a healthy and readily available protein that is low in calories and saturated fats. Salmon contains omega-3 fatty acids, which are good for your heart and known to help prevent cancer cell growth. It is essential to eat these acids because they cannot be made by your body. Similarly, calcium cannot be manufactured by the body so it is up to the individual to consume enough of it through food and supplements to maintain strong bones and prevent diseases like osteoporosis.
Yogourt and Pesto Salmon is a delicious recipe that is both easy and healthy, providing your body with omega-3 fatty acids and calcium.