Sunshine Tilapia Salad with Dijon Dill Dressing

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Sunshine Tilapia Salad with Dijon Dill Dressing

Seafood Twice A Week For Lent


(NAPSA) - If you're looking to trim food bills or enhance your health, adding frozen shrimp and fish to your diet twice a week could pay off.


Seafood can be a lean source of protein, high in important omega-3 fatty acids and rich in a variety of nutrients including vitamin D. Plus, whether you're choosing seafood to observe a meatless Friday or simply to meet the USDA's dietary guidelines, there are a number of affordable and easy-to-prepare options.


For instance, you can find a line of delicious frozen seafood products, including a new line of fish fillets and Tilapia Tenders-which are whole, hand-cut and lightly battered tilapia fillets-from SeaPak Shrimp Company. They're an affordable and convenient way to eat more seafood. They can also be used in a variety of recipes, including this one for a delightful tilapia salad:

printfriendly pdf button   Sunshine Tilapia Salad with Dijon Dill Dressing   RecipesNow.com
question mark icon dc 24x24   Sunshine Tilapia Salad with Dijon Dill Dressing   RecipesNow.com

Sunshine Tilapia Salad with Dijon Dill Dressing

Seafood Twice A Week For Lent


(NAPSA) - If you're looking to trim food bills or enhance your health, adding frozen shrimp and fish to your diet twice a week could pay off.


Seafood can be a lean source of protein, high in important omega-3 fatty acids and rich in a variety of nutrients including vitamin D. Plus, whether you're choosing seafood to observe a meatless Friday or simply to meet the USDA's dietary guidelines, there are a number of affordable and easy-to-prepare options.


For instance, you can find a line of delicious frozen seafood products, including a new line of fish fillets and Tilapia Tenders-which are whole, hand-cut and lightly battered tilapia fillets-from SeaPak Shrimp Company. They're an affordable and convenient way to eat more seafood. They can also be used in a variety of recipes, including this one for a delightful tilapia salad:

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Makes
Units
Prep Time 8mi
Cook Time 18min
Ingredients
Makes
Units
Prep Time 8mi
Cook Time 18min
Ingredients
Rate It!
Votes: 0
Rating: 0
Rate this recipe!
Add to FavouritesAdd to Menu Planner
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
Add to Shopping List
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Instructions
  1. PREHEAT oven to 425 F.
  2. PLACE the frozen tilapia tenders on a baking sheet and bake according to the package instructions.
  3. ADD mayonnaise, dill, Dijon, lemon juice and water together in a small bowl. Stir well to incorporate. Place bowl in the refrigerator until ready to use.
  4. ASSEMBLE salads in three bowls: lettuce, diced tomatoes, avocado cubes and shredded carrots.
  5. CUT fully cooked tilapia tenders into bite-size pieces and place over salads.
  6. DRIZZLE with 2 tablespoons of Dijon dill dressing and serve immediately.
Notes

For more information and recipes, visit www.SeaPak.com.

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