Have your or someone in your family given up favorite foods because of Lactose Intolerance Or are you popping a pill before you can enjoy a meal? You are not alone! One in five Americans-and 80% of the world’s population-reacts to milk products with pain and embarrassing discomfort. And today, diary products are hidden in almost everything-cold cuts, bread, medication, frozen or packaged goods, and more! What can you do?
Ask Sheri Updike. Determined to give choices and bring the joy of eating back to her 100% Lactose-Intolerant husband, she discovered how to put the ‘Yum’ back into lactose-free cakes and cookies, soups and sauces, au gratin side dishes, ice cream-even a luxurious quiche!
Now dip into 200 foolproof recipes the whole gamily will love-including several prizewinning dishes-along with all of Sheri’s secrets for making traditional dairy dishes without lactose products! Exceptionally delicious and so good no one (and that’s a promise) will guess they’re lactose free, mealtimes can be fun again-chock full of everything you and your whole family love to eat! Sheri includes:
- Brand-name products that are 100% lactose free
- Best diary substitutes
- Special quick fixin’ foods-ready in under 30 minutes
- Breakfast, lunch, dinner dishes…
- and party fare too.
These appetizers can be placed in the freezer on a baking sheet until firm, then placed in a freezer bag and kept frozen until ready to use. Then put them on an ungreased baking sheet, brush with melted safflower margarine, and bake a minute or two longer than the recipe below. This is a great appetizer to have on hand for unexpected company!