From The Lactose-Free Cookbook by Sheri Updike.
Have your or someone in your family given up favorite foods because of Lactose Intolerance Or are you popping a pill before you can enjoy a meal You are not alone! One in five Americans-and 80% of the world’s population-reacts to milk products with pain and embarrassing discomfort. And today, diary products are hidden in almost everything-cold cuts, bread, medication, frozen or packaged goods, and more! What can you do?
Ask Sheri Updike. Determined to give choices and bring the joy of eating back to her 100% Lactose-Intolerant husband, she discovered how to put the ‘Yum’ back into lactose-free cakes and cookies, soups and sauces, au gratin side dishes, ice cream-even a luxurious quiche!
Now dip into 200 foolproof recipes the whole family will love-including several prizewinning dishes-along with all of Sheri’s secrets for making traditional dairy dishes without lactose products! Exceptionally delicious and so good no one (and that’s a promise) will guess they’re lactose free, mealtimes can be fun again-chock full of everything you and your whole family love to eat! Sheri includes:
- Brand-name products that are 100% lactose free
- Best diary substitutes
- Special quick fixin’ foods-ready in under 30 minutes
- Breakfast, lunch, dinner dishes…
- and party fare too.
By cooking these garlic heads slowly, they become very mellow, soft, and creamy. This makes them easier to digest, so you can enjoy the garlic without the aftereffects! Serve them along with an Italian dish, roast lamb, or seafood, or as an appetizer. For added appeal, serve with a chunky tomato basil sauce.