Potato Crusted Catfish

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Potato Crusted Catfish

Fall Flavors Make U.S. Farm-Raised Catfish Shine


(NewsUSA) - As autumn brings that special nip into the air, Americans start looking for hearty dishes. But a filling meal doesn't have to mean a dish high in fat and calories -- a lean fish can bring plenty of flavor to the table.


Take U.S. Farm-Raised Catfish. These fish are raised on a specially formulated diet of whole grains, ensuring a mild and clean flavor. Nutritious U.S. Farm-Raised Catfish fillets are high in protein and low in saturated fat.


See how seasonal flavors complement catfish with this recipe for Potato Crusted Catfish with Granny Smith Apple & Jalapeno Glaze:

Print Friendly, PDF & Email

Potato Crusted Catfish

Fall Flavors Make U.S. Farm-Raised Catfish Shine


(NewsUSA) - As autumn brings that special nip into the air, Americans start looking for hearty dishes. But a filling meal doesn't have to mean a dish high in fat and calories -- a lean fish can bring plenty of flavor to the table.


Take U.S. Farm-Raised Catfish. These fish are raised on a specially formulated diet of whole grains, ensuring a mild and clean flavor. Nutritious U.S. Farm-Raised Catfish fillets are high in protein and low in saturated fat.


See how seasonal flavors complement catfish with this recipe for Potato Crusted Catfish with Granny Smith Apple & Jalapeno Glaze:

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Makes
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Ingredients
Makes
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Ingredients
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Instructions
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Mix together mustards, honey and vinegar.
  3. Spread the mustard mixture over the tops of the catfish fillets; arrange potato slices over the mustard, pushing down gently.
  4. Heat olive oil in a nonstick skillet over medium high heat. Place the catfish potato side down into the pan. Cook four to five minutes.
  5. Remove the fillets, and place them on a baking sheet. Place in the oven and bake 12 minutes, or until potatoes are golden and fish is cooked through.
  6. Remove the catfish from the oven to a serving plate.
  7. Take a small sauce pan, and combine glaze ingredients. Warm slightly and drizzle over the fillets.
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