Poached Catfish with Fresh Mango Salsa

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Poached Catfish with Fresh Mango Salsa

For Summer, a Dish With a Tropical Twist


(NewsUSA) - Nothing quite says 'summer' like a healthy meal of fish and vegetables, and U.S. Farm-Raised Catfish has a light, versatile flavor that lends itself to almost any dish.


This recipe for Poached Catfish with Fresh Mango Salsa takes advantage of the fresh herbs and tomatoes available on farm stands and in markets during the summer, then adds a tropical flair with pineapple and mango:

Print Friendly, PDF & Email

Poached Catfish with Fresh Mango Salsa

For Summer, a Dish With a Tropical Twist


(NewsUSA) - Nothing quite says 'summer' like a healthy meal of fish and vegetables, and U.S. Farm-Raised Catfish has a light, versatile flavor that lends itself to almost any dish.


This recipe for Poached Catfish with Fresh Mango Salsa takes advantage of the fresh herbs and tomatoes available on farm stands and in markets during the summer, then adds a tropical flair with pineapple and mango:

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Makes
Units
Ingredients
Makes
Units
Ingredients
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Instructions
  1. Place all poaching ingredients into a saute pan; bring to a rolling boil. Reduce heat to a simmer.
  2. Sprinkle the fillets with salt and pepper.
  3. Gently place the catfish into the liquid; cover and cook for approximately 4 to 5 minutes or until meat is white and flaky.
  4. Combine the salsa ingredients, and season to taste.
  5. Carefully remove the catfish from the poaching liquid with a slotted spatula, and place on a serving platter. Spoon salsa over the top of the fish.
Notes

To learn more about U.S. Farm-Raised Catfish, visit www.UScatfish.com.

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