Mediterranean Diet: A Delicious, Heart-Healthy Plan
(NAPSA) – In recent years, the Mediterranean diet has traveled around the world-and been all over the news-as more and more people discover this healthy, delicious way to feed their families.
The Mediterranean diet incorporates the basics of healthy eating, including plenty of fruits and vegetables, fish and nuts-plus a splash of olive oil and perhaps a glass of red wine-to characterize the traditional cooking style of countries bordering the Mediterranean Sea.
Legumes, like the fresh chickpeas that Sabra uses in its authentic hummus, are included in this heart-healthy diet. Hummus is delicious as a dip with whole-grain breads but can also be used instead of mayonnaise or salad dressings, as a tasty way to make each day a little healthier.
This Mediterranean Grilled Chicken Wrap with Sabra hummus can be a great lunch or light dinner. To learn more or for additional recipe ideas, visit the Web site at www.sabra.com.