Subtitled 225 Simply Great 3-Ingredient Recipes, Low Carb 1-2-3 is perfect for anyone who wants to maintain a low carb diet because of the minimal effort and even less cooking time required.
Suitable for Low Carb and Weight Loss Diets
The 1-2-3 means that each recipe uses only 3 ingredients (except salt, pepper, and water). The recipes offer low carbs, low calories, and low saturated fat. Only fresh, natural ingredients are recommended for these recipes. Although incredibly simple and straight forward these recipes all meet the requirements for the low carb and good carb plans like Atkins, South Beach, Sugar Busters, and Glycemic Index diets. The recipes are low in calories and saturated fat, therefore, suitable for nearly every weight-loss program!
The introduction covers the basics of ‘the 1-2-3 way’, carb and calorie counting, using the 1-2-3 way with your favourite diet plan and more. Before diving straight into the recipes though you will also want to check out ‘The Low Carb 1-2-3 Kitchen’ category which helps you set up a kitchen with everything you need to facilitate your low carb regime.
Recipe categories include: Morning Food; Party Food; Soups and Starters; Meat; Poultry; Fish and Shellfish; Vegetables and Side Dishes; Desserts. Finally, the Snacks and Menus category includes many mini recipes and 52 menu suggestions to help in menu planning.
Choose Your Carb Rate
Each recipe is classified with the carb rate at the top, therefore, helping you choose the recipe for you and shows the CTC (Carbs That Count) rate. Consequently, you can choose recipes with Very Low, Low Carb or Indulgent Low Carb. Nutritionist’s Notes throughout the recipes helps explain ingredient choices, contain tips etc. to help you.
The last category 1-2-3 Food Lists contains a thumbnail list of Foods We Love, Foods We Love In Moderation, Foods We Like But Seldom Eat and Foods We Never Eat indicating the foods allowed and limited on a low carb diet.
Try this easy side dish: