Yes even the rich need to diet, I guess there are some things you really can’t buy and weight loss is one of them. The new calcium diet “How The Rich Get Thin” by Dr. Jana Klauer offers to help you loose a size in only three days!
Beginning with the Park Avenue Mind Set, this book describes the type of person who lives on Park Avenue, the traits that makes them successful financially and how this must be modified to keep/obtain the figure they desire. This first section also discusses how your body type affect weight gain, medicine cabinet makeovers and how drugs affect your weight loss/gain.
Next the book moves to the ‘Protein – The Anchor of Your Diet’. One of Dr. Klauer’s ‘Indisputable Diet Gems’ is that people loose more rapidly on a high protein diet. This is followed by ‘Calcium – The Miracle Mineral’ which covers how ‘nature’s most perfect food’ fits into your diet plan.
Chapter four is dedicated the the diet plan itself and even includes a list of dangerous foods you should pitch out before you start. It covers everything you need to start off, even what you should do if you have to eat out, do’s and dont’s and even a maintenance plan. How to Curb your Cravings follows with an entire chapter on how to keep your stomach satisfied.
Exercise and anti-aging nutrition chapters are followed by a chapter which discusses how stress affects you ‘Your outside is a mirror of your inside’. Ending up with thick chapters of recipes and resources, this book is a facinating read.
If you are looking for a plan that will help you change your eating habits, give this a try.