No Willpower Needed!
Do diets make you cranky? Do you crave sweets and starches? Do you overeat when stressed or worried? Have you gained weight as a side effect of your antidepressant medication? Are you ready to effortlessly lose 2 pounds of pure fat each week?
If you answered ‘yes’ to any of these questions, it’s time to harness the power of serotonin.
Serotonin is the body’s ‘feel good’ brain chemical. It increases feelings of well-being and calm – and it also turns off the appetite. Eating your favorite starchy and sweet snacks, in carefully calculated amounts and at specific times, causes your body to increase its natural serotonin production, turning off your appetite. The result? Easy and painless weight loss.
These are just some of the snacks you’ll enjoy on The Serotonin Power Diet!
- Breakfast cereals
- Cinnamon Raisin Bread
- Fig Bars
- Graham Crackers
- Granola Bars
- Hot Chocolate
- Mentos Pita Bread
- Rice Cakes
- Toaster Waffles
For more than 30 years, Dr. Judith Wurtman, PhD, has researched the connection between the brain, emotions, appetite, and overeating. Now, for the first time, she and Dr. Nina Frusztajer Marquis, MD, present The Serotonin Power Diet, their clinically tested program for safe and effective weight loss.
By prompting the body to produce additional serotonin, the brain’s ‘feel good’ chemical, The Serotonin Power Diet curbs appetite and targets emotional overeating. In addition, this user-friendly guide includes:
Twelve-Week Program. For readers who are looking for close guidance, this week-by-week guide removes guesswork from the program.
Troubleshooting Guide and Frequently Asked Questions, based on the questions and experiences of hundreds of successful clients at Adara Weight Loss Centers founded by Dr. Wurtman and Dr. Marquis.
More than 75 Delicious Recipes. Including Potato Pancakes, Corn Burritos, Sushi Rice Salad, Pasta with Meat and Mushroom-Tomato Ragu – this is comfort food at its best.
Stop the deprivation and start losing weight with The Serotonin Power Diet!
Use Your Brain’s Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
The following is an excerpt from the book The Serotonin Power Diet
by Judith J. Wurtman, PhD, and Nina Frusztajer Marquis, MD
Published by Rodale; January 2007; 1-59486-346-6
Copyright © 2006 by Judith J. Wurtman and Nina Frusztajer Marquis