Cherry Chocolate Recovery Drink

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Cherry Chocolate Recovery Drink

Pounding The Pavement Just Got Easier


(NC) - As runners lace up to take on fall's marathon mania, some may slow their step due to fear of joint aches. Whether you're an elite athlete or weekend warrior, running can create a strain on your muscles, which can often indicate damage or debilitating injuries.


Instead of popping pills to alleviate pain, try hitting the pantry. According to new research from Oregon Health & Science University, drinking cherry juice could help ease the pain for runners. The study showed that people who drank tart cherry juice while training for a long distance run reported significantly less pain after exercise than those who didn't. Tart cherries are a tasty, locally grown superfruit packed with antioxidants and natural anti- inflammation power that can aid in your fitness regime.


Try adding cherry juice to your protein shakes or mixed with chocolate milk and yogurt for a delicious post- workout boost:

printfriendly pdf button   Cherry Chocolate Recovery Drink   RecipesNow.com
question mark icon dc 24x24   Cherry Chocolate Recovery Drink   RecipesNow.com

Cherry Chocolate Recovery Drink

Pounding The Pavement Just Got Easier


(NC) - As runners lace up to take on fall's marathon mania, some may slow their step due to fear of joint aches. Whether you're an elite athlete or weekend warrior, running can create a strain on your muscles, which can often indicate damage or debilitating injuries.


Instead of popping pills to alleviate pain, try hitting the pantry. According to new research from Oregon Health & Science University, drinking cherry juice could help ease the pain for runners. The study showed that people who drank tart cherry juice while training for a long distance run reported significantly less pain after exercise than those who didn't. Tart cherries are a tasty, locally grown superfruit packed with antioxidants and natural anti- inflammation power that can aid in your fitness regime.


Try adding cherry juice to your protein shakes or mixed with chocolate milk and yogurt for a delicious post- workout boost:

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Instructions
  1. Mix all the ingredients well, chill, and serve.
Notes

More recipes and research about the health benefits of tart cherries can be found online at www.choosecherries.com.

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