‘Cheese’ Sauce

printfriendly pdf button   Cheese Sauce   RecipesNow.com
question mark icon dc 24x24   Cheese Sauce   RecipesNow.com

'Cheese' Sauce

This fat-free recipe is found in the McDougall 'Program for Maximum Weight Loss%name   Cheese Sauce   RecipesNow.com' book by John A. McDougall%name   Cheese Sauce   RecipesNow.com. The McDougall program is a vegan diet, with an emphasis on low-fat, whole foods.


The program allows all the vegetables, beans, and whole, unprocessed grains that you need to satisfy your hunger, but recommends that green and yellow veggies make up at least a third of your diet. You are limited to two fruit servings a day. You are to eat no flour products, and to avoid oil and fatty foods (such as olives and avocados) as well as refined soy products. Sugar and salt are allowed in small amounts on the surface of your foods, but you are to refrain from cooking with them.

printfriendly pdf button   Cheese Sauce   RecipesNow.com
question mark icon dc 24x24   Cheese Sauce   RecipesNow.com

'Cheese' Sauce

This fat-free recipe is found in the McDougall 'Program for Maximum Weight Loss%name   Cheese Sauce   RecipesNow.com' book by John A. McDougall%name   Cheese Sauce   RecipesNow.com. The McDougall program is a vegan diet, with an emphasis on low-fat, whole foods.


The program allows all the vegetables, beans, and whole, unprocessed grains that you need to satisfy your hunger, but recommends that green and yellow veggies make up at least a third of your diet. You are limited to two fruit servings a day. You are to eat no flour products, and to avoid oil and fatty foods (such as olives and avocados) as well as refined soy products. Sugar and salt are allowed in small amounts on the surface of your foods, but you are to refrain from cooking with them.

Rate It!
Votes: 0
Rating: 0
Rate this recipe!
Add to FavouritesAdd to Menu Planner
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
Add to Shopping List
This recipe is in your Shopping List
Makes Cups
Units
Prep Time 10min
Cook Time 10min
Ingredients
Makes Cups
Units
Prep Time 10min
Cook Time 10min
Ingredients
Rate It!
Votes: 0
Rating: 0
Rate this recipe!
Add to FavouritesAdd to Menu Planner
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the remaining ingredients and blend until smooth. Pour into a saucepan. Cook, stirring, until smooth and thick, 7 to 8 minutes.
  2. Serve at once. The sauce will set when cool and can be reheated.
Share this Recipe
From The Web:

Be the first to comment

Leave a Reply