Sauteed Vegetables
CookBooks

Sauteed Vegetables

Choose your favorite veggies. Cook them lightly to preserve vitamins and antioxidants. From The Feel-Good Diet by Cheryle Hart, M.D., and Mary Kay Grossman, RD. […]

Confetti Rice Pilaf
Side Dishes

Confetti Rice Pilaf

Any way you serve it, brown rice is a nutrition winner. There are many easy ways to include more brown rice in your diet. Here’s a delicious recipe that delivers the nutty flavor of nutritious brown rice. […]

Hot or Cold Layered Potato Salad
Side Dishes

Hot or Cold Layered Potato Salad

Hot or Cold Layered Potato Salad is just as hearty when served hot or cold and is simple to compose. Just layer a rainbow of fresh veggies with sunny hard-cooked eggs and pour on your choice of bottled salad dressing, even a reduced-fat variety… […]

Caprese Bundles with Basil Dressing
Salads

Caprese Bundles with Basil Dressing

A bit of a fun twist on the classic caprese salad. Wrapping buffalo mozzarella, tomato, sundried tomato and fresh basil in a woven bundle of grilled zucchini… and serving it on a pool of fresh basil dressing takes the old classic to new heights. […]

Fire Roasted Taboulli with Olives
Side Dishes

Fire Roasted Taboulli with Olives

Looking to please a crowd this fall? Try serving a bowl of fire roasted taboulli with olives as a light lunch or side dish. Made with flavourful California olives, this traditional Middle Eastern salad is light, yet satisfying. […]