Pasta

Rose Chicken Pasta Bake

Bring the appeal of your favourite, comforting restaurant-style pasta home. The creamy sauce contains calcium that helps to maintain strong bones. So enjoy the taste without the guilt. […]

Seafood

Easy Orange Shrimp Fried Rice

Many of us say it’s quite a challenge to stick to healthy lifestyle choices during the holidays, especially when open-ended social demands and expectations add up to one of the most stressful times of the year… […]

Meatless

Cowboy Hot-Pot

3 tablespoon sunflower oil, 1 onion, sliced, 1 red pepper, sliced, 1 sweet potato or 2 carrots, chopped, 1/2 cup chopped green beans (scant), 14 oz can baked beans […]