Shanghai Burger

While some ‘burger purists’ would argue that the only condiments a burger requires are ketchup, mustard and a few pickles, other more adventurous ‘burger aficionados’ enjoy spicing things up. This recipe takes the burger to the next level. […]


Kiwi Rice Paper Wraps

I typically make these rolls with mango and red chili flakes… With two little twists it delivers a whole new taste experience. I replaced the mango with kiwi and used crushed aleppo chili instead of red chili flakes. […]


Make It A Ho Ho Whole Grain Holiday

Don’t let the holiday season get in the way of healthy eating. It’s a good time to get creative and find new ways to add more whole grains to one’s diet. Includes recipe for Whole Grain Holiday Party Snack Mix and Holiday Fibre 1 Power Biscotti. […]

Sauces, Dips and Dressings

Peanut Sauce

This is my original peanut sauce… and still my most popular. It goes with just about anything… gado-gado salad, vegetarian chicken, spring rolls, baked potatoes, grilled or steamed veggies… […]