Sauteed Vegetables

Choose your favorite veggies. Cook them lightly to preserve vitamins and antioxidants. From The Feel-Good Diet by Cheryle Hart, M.D., and Mary Kay Grossman, RD. […]


The Essential Thyroid Cookbook – Review

If you struggle from hypothyroidism then The Essential Thyroid Cookbook is a good read. The authors also suffer from hypothyroidism and are a registered dietitian and successful nutrition and hormone coach. Includes recipe for Warm Apple Crisp. […]



Also known as called bounceberries, because ripe ones bounce, and craneberries. You can find them in baked goods, in sauces, as drinks, cooked with meat, or even strung up with popcorn to go on a Christmas tree! Includes 3 recipes, sauce, punch and scones. […]


Beachfront View

Summer’s finally here and it’s time to take the party outdoors. Gather your favourite people, fire up the grill, pour the cocktails and throw the most memorable soiree of the season – with simple entertaining secrets and responsible hosting tips. […]