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Sheet Pan Suppers Vegetarian – Review

To begin, I want to make it clear. I am not a Vegetarian. That doesn’t mean that a vegetarian cookbook isn’t of value. It is important to have veggies in your diet and everyone should have a go-to dish when having a Vegetarian over to eat. Includes recipe for Chocolate-Chocolate Sparklers. […]



Italian for ‘cabbage sprout’, the broccoli is related to cabbage, Tips on how to use broccoli and recipes for Fusilli W/Broccoli & Garlic, Cream of Broccoli Soup and Broccoli Casserole. […]


Asian Tofu Salad

The best thing about tofu – besides its nutritional value – is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea. […]


Chipotle Tomato and Corn Bisque

Smoky chipotle chilies provide complexity to this rich soup. Using evaporated milk in place of cream keeps it low-fat without sacrificing flavor. From Dr. Gott’s No Flour, No Sugar Diet by Peter H. Gott, M.D. […]


Kiwi Rice Paper Wraps

I typically make these rolls with mango and red chili flakes… With two little twists it delivers a whole new taste experience. I replaced the mango with kiwi and used crushed aleppo chili instead of red chili flakes. […]


Spiced Goat Cheese in Lettuce Wrap

4 oz goat cheese soft, 2 Tbsp pine nuts lightly toasted, 1 ear fresh corn kernels cut off the cob and blanched in boiling water for 45 seconds and drained, 2 Tbsp dried cranberries or craisins, 2 Tbsp basil chopped, 1-1/2 tsp peri peri sauce – or other hot sauce to taste, 1 clove garlic minced, Lettuce leaves, salt to taste, white pepper to taste […]