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Muffins

Take Creative Licence With Whole Grains

Whole grain cereals are an easy, economical way to boost your intake of whole grains. Think outside the bowl and find new ways to incorporate them into other foods you enjoy. Includes recipes for Applesauce Muffins and Whole Grain Snack Mix. […]

Snacks

Microwave Caramel Corn

Part of the hesitation in making caramel corn is the sticky, gooey mess that remains once you’ve finished making it. Help is on the way! This recipe can be made in your microwave, and when you’re finished, you can just throw the paper sack away. […]

Snacks

Sweet and Savory Snack Mix

Whether its hot dogs, nachos or fried appetizers, fan foods tend to be high in calories and fat content. Here are some tips to help the host and guests eat healthier during game time. […]

Snacks

Snack Ideas for Kids That Won’t Wreck Mom’s Diet

If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
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