Toasted Coconut Trail Mix Bites
Snacks

Toasted Coconut Trail Mix Bites

 Trail mix is a year-round favourite that can be a great source of protein and heart-healthy fats. “Whip up a batch of these bite-size fruit and nut treats to keep in your fridge for a […]

Take Creative Licence With Whole Grains
Muffins

Take Creative Licence With Whole Grains

Whole grain cereals are an easy, economical way to boost your intake of whole grains. Think outside the bowl and find new ways to incorporate them into other foods you enjoy. Includes recipes for Applesauce Muffins and Whole Grain Snack Mix. […]

Microwave Caramel Corn
Snacks

Microwave Caramel Corn

Part of the hesitation in making caramel corn is the sticky, gooey mess that remains once you’ve finished making it. Help is on the way! This recipe can be made in your microwave, and when you’re finished, you can just throw the paper sack away. […]

Sweet and Savory Snack Mix
Snacks

Sweet and Savory Snack Mix

Whether its hot dogs, nachos or fried appetizers, fan foods tend to be high in calories and fat content. Here are some tips to help the host and guests eat healthier during game time. […]