Greek-Style Lentil Soup
CookBooks

Greek-Style Lentil Soup

Reprinted from Prevention’s The Sugar Solution, an easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. The exclusive 30-day lifestyle makeover guides them every step of the way… […]

Green Goodness Soup
CookWare

Green Goodness Soup

Vita-Mix and Celebrity Chef Jon Ashton have teamed up to promote childhood nutrition with cooking demonstrations that emphasize how fun and easy it is to add more whole foods into kids’ diets. […]

Chipotle Tomato and Corn Bisque
CookBooks

Chipotle Tomato and Corn Bisque

Smoky chipotle chilies provide complexity to this rich soup. Using evaporated milk in place of cream keeps it low-fat without sacrificing flavor. From Dr. Gott’s No Flour, No Sugar Diet by Peter H. Gott, M.D. […]

Curried Thai Sweet Potato and Chicken Soup
CookBooks

Curried Thai Sweet Potato and Chicken Soup

Look for fat-free coconut milk and curry powder in the ethnic-foods section of your supermarket. Cilantro can be found in the herbs section of the produce department. From The Serotonin Power Diet by Judith J. Wurtman, PhD & Nina Frusztajer Marquis, MD. […]

Slow Cooker Chunky Beef Vegetable Soup
Soups

Slow Cooker Chunky Beef Vegetable Soup

One of the drawbacks of slow cookers is that they are difficult to clean. Hours of soaking and scrubbing may be needed to remove the baked-on food. That’s no longer a problem with Reynolds Slow Cooker Liners, which make cleanup a snap. […]

Mushroom and Squash Bisque
Soups

Mushroom and Squash Bisque

Easy to make with pre-cut vegetables and prepared in the microwave, this hearty fall bisque combines the rich mellow flavour of mushrooms with any of the varieties of squash, in season. Evaporated milk adds creaminess but keeps it low in fat. […]