The quintessential finger food of Spain, tapas combines breads and vegetables with fresh herbs and spices to create delicacies that are filling, yet light enough to enjoy on a midsummer’s evening. Think of it as classic summer fare, Spanish-style. […]
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.